Do you have dry skin, cracked lips, or lackluster hair? Natural dietary supplements or vitamins for hair and skin may be the solution you seek. While there is no shortage of skin and hair vitamins on the market, not all of them are created equal. Consider biotin, one of the hair vitamins found in many foods and accessible as a supplement in pharmacies and supermarkets. In this blog, let’s explore the key nutrients that play a pivotal role in these areas.
Vitamins for glowing skin and glossy hair
Vitamins are crucial in enhancing hair growth and maintaining skin health. While a balanced diet is generally recommended for overall well-being, specific vitamins have been associated with promoting hair growth and improving skin condition. Here are some essential hair-skin vitamins and their roles:
Vitamin A: Vitamin A helps produce sebum, an oily substance that moisturizes the root scalp and keeps hair healthy. It also promotes skin cell turnover, which contributes to a clearer complexion.
B vitamins: Biotin (B7), niacin (B3), and pantothenic acid (B5) are essential for hair growth. Biotin, in particular, is known to strengthen hair and prevent breakage.
Vitamin C is a major antioxidant that aids collagen production. Collagen is a protein that supports the skin’s surface, making it more resilient and youthful-looking.
Vitamin D: Low levels of vit D have been associated with hair loss. Adequate vitamin D levels support hair follicle function and promote healthy hair growth. Vitamin D also plays a main role in maintaining skin health.
Vitamin E is an antioxidant that protects the skin from damage and harm caused by free radicals. Vit E may also support hair growth by improving blood circulation to the scalp.
Vitamin K: While less commonly discussed about hair growth, vitamin K produces a protein called osteocalcin, which may play a role in hair follicle cycling.
List of multivitamin benefits for skin and hair
Let’s explore vitamins for glowing skin and glossy hair that are pivotal in these areas.
Biotin: Biotin, or Vit B7 or Vit H, is a water-soluble vitamin. It enhances your body’s keratin structure, essential for hair health. Though it is found in many over-the-counter products, doctors believe it is not effectively absorbed through the skin and is best taken orally. It’s found in eggs, nuts, beans, whole grains, avocados, berries, and seafood.
Omega-3 Fatty Acids: This is critical for improving blood circulation. It reduces hair loss, fortifies the shafts, and promotes regeneration. It also moisturizes the full scalp and keeps hair from falling out. Because the body can not generate Omega 3, adding it to your diet or taking supplements is necessary. It is found in fish, nuts, and seeds.
Vitamin A: This vitamin is skin food. It is an antioxidant that improves the condition of the skin and the pace of cell renewal. It retards the aging process. Increase your vitamin A intake for beautiful skin. However, one must be cautious about an overdose. Vitamin A promotes the development of hair tissue and cells.
It helps the skin glands produce sebum, an oily fluid that moisturizes the scalp and keeps hair healthy. A vitamin A deficient diet can cause various problems, including hair loss. This fat-soluble nutrient can be found in sweet potatoes, carrots, spinach, pumpkin, milk, eggs, and cod liver oil.
Vitamin C: This water-soluble vitamin C is essential for youthful skin since it increases skin suppleness and decreases wrinkles. It is an antioxidant that protects the skin from harm. A lack of vitamin C might result in hair loss. Vitamin C is vital for collagen synthesis, a protein component of hair structure that strengthens hair follicles and protects them from harm. It also helps the body absorb iron, a necessary mineral for hair development. Citrus fruits, kiwi, spinach, and peppers are examples.
Iron: Iron is the medium to take oxygen to the scalp and hair follicles. A deficiency could result in dull, weak hair. Anaemia is a big reason for hair loss. Found in Lentils, spinach, beans, tofu, fish, whole grains, and nuts.
Zinc: It is a vital mineral for hair, skin, and nails. Your skin can rapidly lose moisture, especially in the summer. Zinc helps generate the body’s natural oils, ensuring soft skin and preventing dandruff. At the same time, high levels of zinc can disrupt the absorption of other minerals and produce testosterone. It is found in Pumpkin seeds, cashews, spinach, mushrooms, and chicken.
Vitamin D: Vitamin D deficiency is associated with alopecia, a medical term for hair loss.
It can be found in Vitamin D and is abundant in fatty fish, cod liver oil, mushrooms, and fortified meals. Follow these simple steps to nourish and revitalize your skin and hair health. Too much sun destroys skin and hair; wear a helmet or cover your mane in the hot heat and use sunscreen with SPF 15 or higher. Both alcohol and smoking are highly damaging to the skin and hair.
Excess heat damages the hair; hence set the hairdryer to a relaxed setting, or let it dry naturally.
Wrap-Up
It’s important to note that while these vitamins can contribute to hair growth and skin health, they are not a magical solution. Genetics, overall health, and lifestyle choices also play significant roles. It’s generally best to obtain these vitamins through a healthy diet that involves various types of fruits, vegetables, whole grains, lean proteins, and healthy fats.
However, in some cases, supplements may be recommended by a healthcare professional to address specific deficiencies or conditions. Always consult with a healthcare expert before starting any new supplement regimen.
Sasha Luxe Clinics is the best cosmetic skin clinic in Hyderabad. Our experts suggest you the best multivitamin for your skin and hair. We offer a bouquet of services for your healthy skin and body. For more details, contact us today.
